cozy

Beating Back Fear

I wouldn’t say I am afraid of a lot of things, but there seems to be a pattern for me. As a hard worker and an ‘achiever’ mindset kinda gal, I live a face paced and busy lifestyle. The one word (that I’ve definitely blogged about before) that seems to surface from time to time is this:

F A I L U R E

Now I know, no one LIKES failing. And the interesting thing to me is that I wouldn’t ever call myself a failure. But when I evaluate the fear I am facing, I can see that deep down it feels like failing and I fear it so badly.

Over three years ago I had my ‘traumatic fall’ (as I call it) off my Paddy. Y’all know that. The fall was so bad, my face was so bashed up, and the perineum tear I experienced was well, nothing you want to hear abut here. I didn’t know if I’d ever be able to work through the FEAR of riding him, ever again. I constantly doubted if I could ride WELL, at least. Or that I’d be able to trust him. Three years later, I take that boy all across open fields and work so hard in the arena, trotting and cantering and learning how to be a team. It’s been so fun and incredible to feel the growth with Paddy. (Don’t misinterpret me, he and I are always learning. And sometimes, I DO feel fear while upon his back, but oh man it’s been awesome to be able to work through it.)

I can’t chalk our growth and my ability to ride him freely just up to ME though. I had a helper. A beautiful, sweet, saint of a helper—and his name is Rocco.

Recently Rocco and I had our first major scare, together. It’s a very long story that truthfully I don’t want to bore my non-horsey readers with, but the moral of the story is that he is even more scared of my Paddy and the other geldings in Paddy’s field, than I ever realized. (We recently switched Rocco fields to be with the ‘good boys,’ two other older and more docile horses than Paddy’s field—who tend to be territorial and more Alpha in behaviors.) While riding Rocco PAST his old pasture, Paddy approached him (keep in mind, IN his pasture), pinned his ears back at Rocco, and Rocco lost his mind. He spun and backed up and ran into the fence behind him, and tried to bolt and did all the things and I was freaking OUT.

I am just not experienced ENOUGH to have been able to help him work through that, especially ON his back. I yelled, I reacted, I was gripped with fear. It was a terrible feeling…one that I was familiar with before. And I hated it.

F E A R

“One of the greatest threats to mental and emotional health is fear…it sends us into fits of anxiety and panic,” (-Rebekah Lyons)

I ended up dismounting (truthfully I thought I was for SURE going to fall off) and I was so angry. And I felt so BAD for being so angry. I felt like in a split second, my confidence was ripped away from me, while on my confidence boosting horse. I led him back to the barn, got back on, and rode to the arena. Riding to the arena was fine. I wasn’t scared or fearful to be on his back. But the thought of going back down that driveway and potentially riding past Paddy’s field again?? That I couldn’t handle…Back in the barn, tears started streaming. As I replayed the events to my barn friends, I confessed what a failure I was feeling like. (Thank God for barn sisters to hug and to preach rational truth into me!)

…”Instead of avoiding the things we fear, we might consider confronting them. Fear holds us back and keeps us believing the lie that we aren’t strong enough, brave enough, or mentally tough enough to break out of our ruts…”

It’s been two days. I am itching to get back to the barn and to hug Rocco again. I know he is struggling with anxiety (with those particular horses for some reason) and I know he needs me. He needs me to be strong…to be calm, to be patient, to be CONFIDENT. My trainer gently reminded me, “Sometimes we need them for confidence, and other times they need us for confidence.” I know horses are majestic creatures. I know they speak their own language, they feel deeply, and they can be such sensitive souls. I feel a lot of fear even thinking about riding down the driveway again, in the event he bolts and spooks and spins all over again. But I am making an action plan and know that taking baby steps to beat back fear, for both us, is going to be okay.

You don’t have to love horses to be able to relate to this post, at least I don’t think so. All of us have had crippling fear at one point or another. One of you reading this is working through fear of your own. Maybe it’s fear of sickness, fear of failure in your marriage or workplace, perhaps it is fear of losing a friend or community. What fears or anxieties do YOU need to overcome? Try making a list and then work through ways you can begin to beat that fear back.

I have been reading Rebekah Lyons book ‘Rhythms of Renewal’ and she has inspired me so much to sit back and think through a lot of things. If you’re looking for a book that talks about the importance of friendship, adventure, exercise, good food, leadership and more, try reading this one. And if you need a friend to help support you while you beat back your fears, just shoot me an email and I’d be happy to connect with you.

xx

Creating a Cozy Home with Oils

Tis the season, Friends, to be with loved ones and celebrate being together. Oh wait… that’s been the last eight months, right? Still, and maybe more than ever, I am all for creating an atmosphere that helps us create and FEEL at peace. Did you know that one of the easiest ways to cozy up your home is with scent? But I’m not talking fake scent and fake fragrances, friends! I mean by filling our diffusers, making DIY room sprays and adding ALL the twinkly lights, cozy blankets and throw pillows.

It is SO easy to make homemade room and linen sprays. One of my recent favorites is called ‘Flannel Shirts’ and it is a mixture of Northern Lights Black Spruce + Stress Away. All you need is a 2oz glass spray bottle, a splash of witch hazel, 10-15 drops of each oil and voila; spritz on flannel sheets, linens, PJ’s, and/or keep in a bathroom.

There are SO many incredible diffuser favorites for Fall and Winter…but to name a few of ours, we LOVE spice oils, such as Nutmeg and Clove, Cinnamon Bark and Cassia. We also love the Conifer oils, I.e. Black Spruce, Pine, and the NEW Winter Nights blend. Vanilla is BRAND NEW to Young Living and you better believe I am diffusing this basically around the clock. Keep your oils HANDY and close by. Add your personal touch of trinkets and holiday knick knacks, and then diffuse, diffuse, diffuse.

With the colder weather and getting darker earlier outside, I basically want to cozy up inside every single day…if you’re wondering if our twinkle lights are on all the time, the answer is yes. If you’re wondering if I am running all the diffusers ALL the time, the answer is also yes. I don’t want to burn candles all day every day…I don’t desire all of that aftermath for our air filters OR for our lungs (and our pets!!) so I am all about filling our diffusers every single day and creating this atmosphere, always. There are SO MANY good options to replace candles, Y’all. I’m talking Cinnamon Spiced Vanilla, Apple Cinnamon Cider, Marshmallow Pumpkin Latte, Sweater Weather and SO much more. Another thing that makes our home cozy and inviting, are the products that we use. For instance, our Christmas Spirit foaming hand soap is basically Heaven on earth and no joke, after you wash your hands, you may be that person constantly sniffing them but hey, I got you—no judgement here!! It smells THAT good and we know!

ashley glass blog

Alright, last but definitely not least. The BEST way to cozy up your home this season….get ya a pair of Golden Retrievers!! Ha ha ha! These two make everything pretty wonderful so of course they needed a spot here in this blog post :) Get your cozy on, Friends. And if you try one of these tips, let me know! Don’t have essential oils either? Let’s fix that. Just shoot me a message and let’s chat!

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