Be a Wellness Warrior featuring BioChem

This post is sponsored by Biochem.

While I am not a gal who works out a ton, I am a woman who believes in healthy products and who knows protein is an essential part of that. Recently my husband and I discovered a drink that fully supports our healthy lifestyle, and who knows how important protein is in our diet. Especially for me personally, I don’t eat a lot of meat in my diet so I do not get protein in that capacity. Biochem is a company that makes dual-action protein powders, designed to fuel bodies with the nutrients it needs to live our best lifestyle. This protein drink now plays an important part in our wellness journey and we think it may be something you would love for yours too!

Whether you are just beginning your journey to becoming healthy or you are a seasoned pro, Biochem could really be a great option for you. This is a powder drink that has expanded to include a Vegan Plant+ line that includes non-GMO ingredients, but that also offers the best in both flavor and quality. These powders include the highest quality and pure ingredients, AND they are certified gluten-free. My brother-in-law and I were talking recently about protein drinks, and he said, “I really believe that the world needs more guilt free powder drinks, Biochem sounds awesome.” I told him that this is a drink that is reasonably priced and available at convenient retails, like Whole Foods and Amazon, along with the Biochem site, so he should definitely give these drinks a try!

Here are some ways that my husband and I strive to be Wellness Warriors:

• He is the cook in our family and daily we try to incorporate fruits and vegetables in our meal plan. Biochem also helps with the balance of nutrients we know we benefit from. I have been taking this protein drink to work with me too. The Plant Protein Vanilla Mood powder is packed with ashwagandha, moringa, and passionflower to help stabilize and boost mood levels (something I definitely can use during my long work days.

• We go hiking, a lot! Even when we vacation, we always make an effort to try new trails and explore, such as in Asheville, North Carolina and climbing our first ever mountain! Our kids love these memories and we love making them with them!

• We walk our dogs daily, especially now that we have a puppy!

• I own horses, and it has been so easy for me to take Biochem with me to the barn; it has been a great fuel source on the days I do my riding.

• We aren’t part of a local gym anymore and do all of our workouts at home. I enjoy running on our treadmill and doing core workouts on my mat.

I really believe that whether you’re hitting the yoga mat first thing in the morning or pushing yourself to get through your work day, you KNOW how important protein is. Let’s celebrate ALL the good that protein can do for our bodies with Biochem’s line of dual-action protein powders. If you have any questions at all, feel free to email me (just hit my contact tab) and I’ll be happy to help you discern which powder may be the best fit for you in your busy lifestyle! Follow Biochem on Instagram and Facebook to learn more.

Worn: Athleta©

When Athleta reached out to me for this collaboration, let's just say I was a *little* excited.... okay, who am I kidding, I was thrilled! If you haven't yet worn a piece of their clothing, you absolutely must get a few pieces from this collection. Check the captions below some of the pictures for direct links to the items worn! 

Top: High Neck Stripe Chi Tank

Shoes: Scout Slip On Sneaker Dr. Scholl's

Top: Highline Sweater Tunic 
Bottoms: Cozy High Wasted Metro Legging

Sweater: Kennewick Crew Sweater

Button Down: Headlands Shirt

Top: Open Knit Wrap

I have nothing but excellent things to say about Athleta and their brand. As a very busy mom of two, I long for comfort, quality, and something that looks great while being BOTH of those things. Thanks, Athleta for this opportunity and ya'll, SERIOUSLY go get yourself some of these amazing outfits! 

Fitness Finds from a Busy Mom

Since elementary school, I've always been athletic. Horseback riding, volleyball, track, swimming...

But then college came and with it, mornings that started before sunrise, working at the horse track and then night classes to follow. If I made it to the University's gym, it was few and far between. Flash forward to the beginning years of marriage and pre-baby, time was still a factor. Working out wasn't ever really on my mind and though I kind of missed the years of school sports and mandatory Gym class, I just let it slip by.

And THEN, enter MOTHERHOOD! After both babies, my body went through Postpartum Thyroiditis which meant I shed the baby weight quickly BUT, my core was still shredded (and not in the sexy way). Having two kids who are fifteen months apart, for me, meant bye-bye ab muscles. And if I didn't visit a Gym PRIOR to kids, do you think I signed up for one once I had THEM? Heck to the no. My roles now included: Wife, Teacher, Photographer, Blogger, and MOM. Whenever nap time rolled around, that was my time to work on deadlines or house work and that just cycled all over again once they were in bed for the night. So, I needed something quick, something flexible and something that I ENJOYED, period.

Enter Suzanne Bowen Fitness. My sister-in-law started working with her a few years ago and after my son was born, she showed me Suzanne's website and told me that I would really like the workouts. I could do them on my time, without a Gym, and at an affordable price. I started doing core specific workouts, but really all her videos (which I streamed from my computer in the middle of our dining room) help strengthen the entire body. Her workouts encompass strength, cardio and flexibility in so many effective ways. After my second child, I continued working through her programs and enjoyed her Facebook group, where numerous challenges are posted. It really is thanks to Suzanne that I have an ounce of my core back and while I have a ways to go, I am so proud of the progress made thus far (and uber thankful to HER!) 

My daughter is now almost three-years old and over the last couple of years, I started to actually miss the Gym setting. My husband has a weight bench in the basement and also a super cheap treadmill, but I can *never* force myself to work down there since it's so dark and grungy. I signed up for Planet Fitness, but that looked like me going AFTER the kids were in bed (8 o'clock at night!) and just meant more time away from my husband + super late nights. I tried it for a month and just wasn't a fan. Nothing personal to Planet Fitness, it was super affordable, I just couldn't get a great routine working for my lifestyle. Together my husband and I looked at our budget and decided we would sign up for the YMCA, where they offer childcare and we could BOTH go get a workout done at the same time. We've been going since April and I'm actually NOT minding it! (WHAT?!) We are on summer vaca now, but during the school year I would immediately change into GYM clothes (instead of ripping off my bra + getting into pajamas) and last month I met a couple of my *big* fitness goals: Running 4 miles without stopping and I planked 4 minutes straight. 

It's nothing too hard core and for anyone curious, here is my current fitness routine: 

• Run on the treadmill (at least 1 mile without walking, but I typically try to complete 2-3)
• Core Work:  
  -1+ minute forearm plank
  -1+ minute straight arm plank
  -1+ minute side plank (rotating sides) 
  -1 minute bicycle crunches
  -30 second mountain climbers
  -50-100 crunches on the ball
• 15+ pushups
• 3 sets of squats holding 15lb. bar

I don't think this routine is anything that will give me a six-pack, but I promise you, it has helped tighten my loose skin immensely. I can actually *see* definition in my stomach, which for the last three years was just NOT visible. 

I still love to stream Suzanne's workouts, especially the 10-15 minute videos and she has GREAT stretch routines that completely help me reset my mind and body. 

My fitness GOALS? To continue tightening my core, run further than 4 miles, and continue with this workout pattern. Some days I don't feel like going (like, currently, since I'm teaching summer school for six more work days as well as shooting weddings and everything else), but I don't want to quit and I am always SO much happier after a workout. 

So NOW, I want to hear from YOU! What are some workouts that you love (or don't love) doing? What motivates you to push further, dig deeper? And how do you feel after whatever type of exercise YOU make happen? Leave a comment below or send me an e-mail to say HEY!  

Photos are thanks to my SWEET friend Chelcey Tate
Wearing: Mika Yoga Wear