negative self image

Walking through Negative Self Image [and Here for You Too!]

If we could keep a literal log of how many times we complimented other people, I wonder what it would be. How quick are we to tell our friend how cute or pretty she looks today, or compliment someone’s hair, outfit, smile, etc. Especially if words of affirmation come naturally to you, I feel like this number would be pretty high, right?

Now about a log for how often you compliment YOURSELF…?

Ouch.

This is a place where honesty and transparency are strong values for me. This is a space where I confide, vent, share, (sometimes overshare), and attempt to uplift or encourage you, wherever you are, whoever you are. So let’s chat just for a minute about where I’m at. Turning 34 in 18 days, mom of two (8 and 9), wife of 13 years, church goer, Jesus lover, full time teacher, horse owner, dog and cat owner, part time photographer, oily obsessed woman.

And that woman is STRUGGLING when she looks in a mirror, or passes by ANYTHING that shows her reflection.

Now that you’ve read that sentence and your brain is processing it—I remind and ask you not to judge. However old of a person or woman you are, PLEASE do not ‘come at me’ for these negative thoughts. If this hasn’t been an area of struggle for you, like ever, than this may not resonate with you, but I think that’s okay. I’ve been a little quiet on “the internet” about this because sometimes I feel more sensitive than I did years ago. (It’s like I’m a giant mixture of Zero F’s to give and ‘ouch that really hurt my feelings’ kinda gal lately??) But the more it’s been sitting in my heart and thoughts the more I’ve asked myself, ‘WHY aren’t you sharing about this??”

So here we are, y’all. Total honesty.

My businesses require me to show my face, a LOT, online. Yep, that was my decision and it’s one honestly I’m pretty proud of. I’ve had no shame really showing up in my Instagram stories ‘chatting with you’ from afar. And we all love the pretty filters (not ALL the filters, good Lord there are some that literally CHANGE our entire FACES…those are disturbing.) But c’mon, SOME filters are what make IG a little more fun! So I have a few favorites. And I’ve noticed LATELY…even with filters, (Midnight Sun is my fave if you’re wondering), I am feeling more insecure than ever about showing my face. And because REAL LIFE does not have HAVE a filter slapped on it, it’s been even MORE hard for me to look in a real mirror or pass by one. At work in the fluorescent bathroom lighting or even in my own home in natural light…I cringe. I complain. I feel burdened and sad (a little depressed honestly) and I’ve cried several times when trying to process it aloud with my husband.

I’m getting older. (Duh, Ashley..) and my face is changing. A LOT. It seems kind of drastic to me the difference in appearance I see within it in the past six months even. For SO long I have complained about ‘baggy’ or ‘puffy eyes’ and each day is different than the one before it. And then while researching I had an AHA moment when I found articles on the tear trough region. OMG THAT’S ME. I realized. My under eye is CHANGING. I’m getting OLDER. I guess I’m losing volume in my cheeks?! And I get asked, OFTEN, if I am tired or if I have been crying. (Thanks..) and the answer is NOPE.

This isn’t a post on tear troughs though. It’s one about negative self image and how I am hoping and praying to work through it.

Lately it feels like a lot. It’s easy for me to struggle with obsessive thoughts (add that to the list of Ashley’s worries) and I tend to be having them a lot with negative self-image. Every year that goes by I keep pushing away. Getting older. It’s obvious. Slightly mundane. And it’s inevitable. I blinked and was suddenly in my thirties—and the same will be true for my forties, fifties, sixties, and beyond (if blessed to live that long right?)

Today I asked my husband to pray with me. Our pastor had a GREAT lesson and during our time of communion left this question on the screen, ‘Other than the cross, what trust structures are you looking to for happiness, significance, and security?’ As I prayed, I knew that I have been placing my trust and security in my self-image. I have been feeling as though my WORTH resides there…that I won’t be as likable or lovable if I don’t love what I see in my reflection. Asa prayed with me when we got home and tears rolled down my cheeks. And then I became annoyed as I said, “SEE? I won’t even let myself REALLY cry because I don’t want my eyes to be even PUFFIER!”

It’s what HE shared with me that I think may help you too, my beloved reader. He has been so sweet and assuring, reminding me often that I need to find my faith and hope in something greater than physical appearances. That our (my) self-image should not be the paramount thing leading and giving me direction and purpose in life. I honestly do not in this moment believe I will wake up in the morning and suddenly LOVE what I see. Nor feel super accepting about it. But how will I react, behave, and live my life out even if that’s the case. My GOAL in life is to be Christ’s Ambassador. To LOVE others: people, coworkers, family, friends, acquaintances, to love YOU.

I feel undeserving of so many in my life who love me. Who have put up with my texts and loved me through my insecurities. I’ve dialogued a lot with one of my sister in law’s about life (so of course THIS topic) and one of her texts almost made me cry. I told Asa that between him, her, and others, I should feel like a Princess. And truthfully, I SHOULD. I KNOW that I am loved. I KNOW that when you look at me, you do not SEE what I see. So perhaps after reading this, you can help me hold me accountable. I may need a gentler spirit these days and a few more affirmations, but just stick with me.

I also want to state that I do not believe it is wrong or sinful to want to look good. I really think we all (most?!?) WANT to feel beautiful. But desiring to look good on the outside should not be our stronghold, it should not be greater than our desire to be one with God. I’ve needed a ginormous reality check and believe me, I’ve had one. I don’t think I instantly become more secure after reading affirmations or even praying (often), but my goal is to continue to show up ANYWAY. Love others MORE than I love myself. Love my husband and kids and family and friends and YOU, more than I care about my tear troughs. [Okay, typing that just made me giggle a little. I 100% realize how silly this may sound to you, my tolerant reader.]

If you need a virtual hug, shoot me an email. Let’s connect. I’m here for you and I am so thankful that you are here for me too.