Walking through Negative Self Image [and Here for You Too!]

If we could keep a literal log of how many times we complimented other people, I wonder what it would be. How quick are we to tell our friend how cute or pretty she looks today, or compliment someone’s hair, outfit, smile, etc. Especially if words of affirmation come naturally to you, I feel like this number would be pretty high, right?

Now about a log for how often you compliment YOURSELF…?

Ouch.

This is a place where honesty and transparency are strong values for me. This is a space where I confide, vent, share, (sometimes overshare), and attempt to uplift or encourage you, wherever you are, whoever you are. So let’s chat just for a minute about where I’m at. Turning 34 in 18 days, mom of two (8 and 9), wife of 13 years, church goer, Jesus lover, full time teacher, horse owner, dog and cat owner, part time photographer, oily obsessed woman.

And that woman is STRUGGLING when she looks in a mirror, or passes by ANYTHING that shows her reflection.

Now that you’ve read that sentence and your brain is processing it—I remind and ask you not to judge. However old of a person or woman you are, PLEASE do not ‘come at me’ for these negative thoughts. If this hasn’t been an area of struggle for you, like ever, than this may not resonate with you, but I think that’s okay. I’ve been a little quiet on “the internet” about this because sometimes I feel more sensitive than I did years ago. (It’s like I’m a giant mixture of Zero F’s to give and ‘ouch that really hurt my feelings’ kinda gal lately??) But the more it’s been sitting in my heart and thoughts the more I’ve asked myself, ‘WHY aren’t you sharing about this??”

So here we are, y’all. Total honesty.

My businesses require me to show my face, a LOT, online. Yep, that was my decision and it’s one honestly I’m pretty proud of. I’ve had no shame really showing up in my Instagram stories ‘chatting with you’ from afar. And we all love the pretty filters (not ALL the filters, good Lord there are some that literally CHANGE our entire FACES…those are disturbing.) But c’mon, SOME filters are what make IG a little more fun! So I have a few favorites. And I’ve noticed LATELY…even with filters, (Midnight Sun is my fave if you’re wondering), I am feeling more insecure than ever about showing my face. And because REAL LIFE does not have HAVE a filter slapped on it, it’s been even MORE hard for me to look in a real mirror or pass by one. At work in the fluorescent bathroom lighting or even in my own home in natural light…I cringe. I complain. I feel burdened and sad (a little depressed honestly) and I’ve cried several times when trying to process it aloud with my husband.

I’m getting older. (Duh, Ashley..) and my face is changing. A LOT. It seems kind of drastic to me the difference in appearance I see within it in the past six months even. For SO long I have complained about ‘baggy’ or ‘puffy eyes’ and each day is different than the one before it. And then while researching I had an AHA moment when I found articles on the tear trough region. OMG THAT’S ME. I realized. My under eye is CHANGING. I’m getting OLDER. I guess I’m losing volume in my cheeks?! And I get asked, OFTEN, if I am tired or if I have been crying. (Thanks..) and the answer is NOPE.

This isn’t a post on tear troughs though. It’s one about negative self image and how I am hoping and praying to work through it.

Lately it feels like a lot. It’s easy for me to struggle with obsessive thoughts (add that to the list of Ashley’s worries) and I tend to be having them a lot with negative self-image. Every year that goes by I keep pushing away. Getting older. It’s obvious. Slightly mundane. And it’s inevitable. I blinked and was suddenly in my thirties—and the same will be true for my forties, fifties, sixties, and beyond (if blessed to live that long right?)

Today I asked my husband to pray with me. Our pastor had a GREAT lesson and during our time of communion left this question on the screen, ‘Other than the cross, what trust structures are you looking to for happiness, significance, and security?’ As I prayed, I knew that I have been placing my trust and security in my self-image. I have been feeling as though my WORTH resides there…that I won’t be as likable or lovable if I don’t love what I see in my reflection. Asa prayed with me when we got home and tears rolled down my cheeks. And then I became annoyed as I said, “SEE? I won’t even let myself REALLY cry because I don’t want my eyes to be even PUFFIER!”

It’s what HE shared with me that I think may help you too, my beloved reader. He has been so sweet and assuring, reminding me often that I need to find my faith and hope in something greater than physical appearances. That our (my) self-image should not be the paramount thing leading and giving me direction and purpose in life. I honestly do not in this moment believe I will wake up in the morning and suddenly LOVE what I see. Nor feel super accepting about it. But how will I react, behave, and live my life out even if that’s the case. My GOAL in life is to be Christ’s Ambassador. To LOVE others: people, coworkers, family, friends, acquaintances, to love YOU.

I feel undeserving of so many in my life who love me. Who have put up with my texts and loved me through my insecurities. I’ve dialogued a lot with one of my sister in law’s about life (so of course THIS topic) and one of her texts almost made me cry. I told Asa that between him, her, and others, I should feel like a Princess. And truthfully, I SHOULD. I KNOW that I am loved. I KNOW that when you look at me, you do not SEE what I see. So perhaps after reading this, you can help me hold me accountable. I may need a gentler spirit these days and a few more affirmations, but just stick with me.

I also want to state that I do not believe it is wrong or sinful to want to look good. I really think we all (most?!?) WANT to feel beautiful. But desiring to look good on the outside should not be our stronghold, it should not be greater than our desire to be one with God. I’ve needed a ginormous reality check and believe me, I’ve had one. I don’t think I instantly become more secure after reading affirmations or even praying (often), but my goal is to continue to show up ANYWAY. Love others MORE than I love myself. Love my husband and kids and family and friends and YOU, more than I care about my tear troughs. [Okay, typing that just made me giggle a little. I 100% realize how silly this may sound to you, my tolerant reader.]

If you need a virtual hug, shoot me an email. Let’s connect. I’m here for you and I am so thankful that you are here for me too.

Stop the Body Shaming, Your Kids are Listening

My husband and I from the beginning of our kids’ lives, promised we would never body-shame ourselves in front of or near them. This was and is something we are extremely passionate about, simply because we realize the detriment it can cause on children, and how it can greatly shape their adult lives.

Especially the F word, and no, Y’all, not the four letter one; the three letter one.

F-A-T

It’s not something we ever say about ANYONE, and we have worked hard to give our kids a healthy understanding of that word. The word itself, fat, is not neccesarily a bad word, unless used in a derogatory way against or about a person. I haven’t been one who has struggled with weight problems, but trust me, I have plenty of other critiques that I have about and against my appearance. For instance, recently I have been experiencing super puffy under-eyes. They’ve been more prone to swelling, to my eyelids drooping more than usual, and I have often looked completely sleep deprived and exhausted because of that, even though I am not. I think allergies have had a huge part in that, among I’m sure, other things (ahem, like being 30, and my skin just changing as I age!) I just experienced a huge slap in the face and broken heart over the fact that I have been WAY too verbal about my dislike regarding my eyes…………….

Reese went into the bathroom to brush her teeth, and her Dad was with her. Stepping onto the stool to rinse her brush, she peered into the mirror. We heard her say, “I don’t like this light in here. I don’t like seeing my freckles.

I’M SORRY……WHAT?!?!?

Asa and I looked at each other in disbelief. “Reese Elisabeth,” we said. “Your freckles are BEAUTIFUL! YOU are beautiful. God made your freckles and you are pretty special because of that.”

My husband sent me a private text message, so that she couldn’t hear what was said. “I wonder where she heard that…” he sent. At first, I was kind of annoyed and upset by it, but the truth is, I was ashamed. Just the other day I stood in that same bathroom and told Asa that I couldn’t stand the light in there (he had switched the light bulbs) because I hated how my eyes looked. I had no idea Reese was anywhere around, I thought she was downstairs at the time. But if I’m being honest, I don’t know if I would have censored that sentence because to me it didn’t really feel ‘body image’ related. But it was!!

As I tucked Reese into bed that night, I asked her if she had ever heard Mommy talk meanly about herself. “Yeah,” she said. And then she literally grabbed my face with her two hands to say, “I heard you say you didn’t like your eyes when they were swollen.” She continued down a rabbit hole after that, and none of what she said afterward really pertained to that question, but there it was: she had overheard her Mommy talking meanly about herself.

I paused her and took her hands. “Reesie, I am so sorry I said that. The truth is, I don’t like it when my eyes are swollen or puffy, because that’s not how they normally look. But honey, I love myself because God made me, and HE loves me. He doesn’t like it when I say something mean about the way that I look, because He is the one who created me.” I then told her that God made HER too. And that I hope and pray that she always loves herself—her freckles, her eyes, her hair color. I hope that she has confidence in how strong she is, brave, smart, and talented too. Really, Y’all, my heart just felt sad.

Your kids?Or your friends’ kids?! They are LISTENING. Even if they aren’t close by, they can hear you. They are WATCHING how you look at yourself in a mirror. Or if you avoid the mirror completely. They notice that. They are also listening to how you speak to other adults ABOUT yourself.

Your conversations are no longer JUST your conversations.

You are in charge of raising tiny little people who will grow up someday to be big people, and more likely than not, mothers and fathers themselves.

What are you saying? Are you talking about your weight or how fat you are? Do you openly talk about how unsatisfied you are with the number on the scale, or how you need to workout to look better? Fitness is not a negative thing. I am not saying it’s wrong to strive to lose weight or to be in better shape—but I do think it is important how you word it. “Mommy goes to the gym to be STRONG, Baby. I want to be healthy and to have a healthy heart and body!” When Asa and I want to get in better shape, we work hard. We run on the treadmill, lift weights, walk around the neighborhood; and our kids watch us. Pierson loves to work out with his Dad and is constantly trying to be “strong like Dad.” Reese will dance to music in the room I am in while I run on the treadmill. She will yell, “Good job, Mom!” as I go.

So I’ve realized…we may air on the side of caution REALLY well when it comes to fitness goals and being healthy, however, I do NOT love myself well enough in front of my kids when it comes down to overall appearance. I was always the kid with acne. Bright red, painful acne. Mirrors were ALWAYS hard for me and truthfully, still to this day they are. I don’t struggle with acne as MUCH or in the same capacity, but I still don’t love looking at myself. Did you know I get ready in the dark 1.) because I hate bright light in the morning but 2.) because I literally don’t like looking at myself in the mirror after I have first woken up?

What does that teach my daughter? My son?

Sisters and friends, we can do better. We SHOULD do better. I talked on my Instagram stories recently and asked my lady friends for some advice, on how they hope to instill positive self-love in their children/future children. I had so many great direct messages and responses, and I wanted to share a few of them with you here. Click the photo to check out their social media accounts!